300: Meet Dana and Lola as they Spill the Secrets behind a Successful Retreat

In this episode you'll learn: • What is Nia Yoga • How to know when you are ready to host a retreat and where your participants will come from • Tips on choosing a location and venue, along with possible red flags • Advantages and disadvantages of doing retreats with other facilitators versus as a solo • Finding a balance in your retreat itinerary • Preparation time and theme importance • How to create a sense of community between participants LINKS: https://www.embodycentralia.com/ http://ibodydenver.com/ https://www.themvmtlab.com/