300 - Mindfulness: The Science Behind the Practice

What this episode covers

The practice of mindfulness is everywhere. Business leaders, professional athletes, mental health professionals, and, of course, your neighbor down the street, are all discussing how being mindful can improve our mental state and general well-being. So what is mindfulness? And what does the research have to say about its ability to better our lives?Read the transcript at https://www.quickanddirtytips.com/education/science/mindfulness-the-science-behind-the-practiceCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW EVERYDAY EINSTEINFacebook: https://www.facebook.com/qdteinsteinTwitter: https://twitter.com/qdteinstein Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Ask Science?

This episode is 10 minutes long.

When was this Ask Science episode published?

This episode was published on August 31, 2018.

What is this episode about?

The practice of mindfulness is everywhere. Business leaders, professional athletes, mental health professionals, and, of course, your neighbor down the street, are all discussing how being mindful can improve our mental state and general well-being....

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