300- Motivation, Behaviour change, HOW to create consistent success - Ben Mayfield Smith & Dalton Franke

Emphasize how motivation plays a pivotal role in initiating and sustaining change. Realistic expectations awareness & perception  The basics of behaviour and reasons behind them Why is the goal there - whats driving it  What is it going to bring you  Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to be an expectation or a “is your goal even your own”  Performance is beyond the gym and seeing it that way can create more of a superglue & shifting the identity - how this is the core of change, you need identity change But then what is lean,  we have the expectation it means nothing jiggles ______________________________________ Challenging irrational thoughts  Challenge thoughts about themselves Where else have you seen success? Have you had to be balanced/not all or nothing Challenge narrative - create a new narrative NARRATIVE REFLECTION PURPOSE - its focused on FEELS; performance is about skill and being - feeling THE CONTEXT DETERMINES THE CONTENT / SITUATION We react most of the time, so updating our default settings and base line habits is so important because of that  And learning to put in the pause and reflect and getting better at picking yourself up  ___ Hard not easy __not linear PROCESS VS OUTCOME GOALS ______ We try to pick up where we left off Misconstrued perception  We tend to only remember the good stuff of it and memory isnt reliable or true Realities of getting lean even if it was in the past or losing weight once before and it not being the optimal way  -- What was the trigger What led to it Find the root  And the environment around the root Someone eating a banana and crying (tiarna memories)  Keto and fast progress memory https://www.instagram.com/daltonfranke_coaching/ https://www.instagram.com/ben_mayfieldsmith_  https://www.instagram.com/transformxruby/