300: Motivation Monday - Get Bigger, Better & Faster Results, When To Switch Your Macros & Will Lifting Heavy Make You Bulky?

In this episode we talk about when to switch your macros, will weights bulk you up and so much more.(1:58) Kyle quote: "They know more about the celebrity going in and out of rehab than they do their own personal development"(4:30) - Josh quote: "Shine bright like a diamond." - Ri Ri(5:23) - Weekly thoughts/recommendations: (13:31) - Client shoutout: Victoria(15:44) - Question 1- When do you know when it's time to switch up your macros?(19:38) - Question 2- Will lifting heavy weights cause a short girl to bulk up?(20:30) Message us on IG "Good to great" for a special offer(22:05) - Question 3-How do you feel about tik tok trends & drama?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit 💪 ➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips🔥  https://www.colossusfitness.com/monday-newsletter