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300 - Program Design - Strength Training episode artwork

EPISODE · May 11, 2021 · 32 MIN

300 - Program Design - Strength Training

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary Movements are. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.

Episode metadata supplied by the publisher feed · Published May 11, 2021

What this episode covers

Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary Movements are. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.

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300 - Program Design - Strength Training

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Frequently Asked Questions

How long is this episode of Unity Gym Podcast?

This episode is 32 minutes long.

When was this Unity Gym Podcast episode published?

This episode was published on May 11, 2021.

What is this episode about?

Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also take a deep dive into what exactly Primary and Supplementary...

Can I download this Unity Gym Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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