301. Debunking Gut Myths and How to Thrive (Even With Carbs!) With Phoebe Lapine

If you think you need to avoid carbs, think again. Today we're joined by Brooklyn-based chef and author Phoebe Lapine. Phoebe is the voice behind Feed Me Phoebe, a food blog dedicated to sharing healthy, gluten-free, and low FODMAP recipes. Her most recent book, Carbivore, is a dietary roadmap for making a carb-inclusive diet. Phoebe discusses her own personal health journey, and reveals the inopportune moment she realized she had gut issues. She also shares the science behind why autoimmune and gut issues like SIBO are on the rise, and the best strategies for restoring your health. In this episode, you will learn about: Why you need carbs in your diet—especially if you're active. What SIBO is and what the symptoms are. How gut-healthy foods can contribute to food fear. Phoebe's advice if you're dealing with SIBO right now (and what not to do). What non-celiac gluten sensitivity is and why it's increasing in our world today. Data-backed strategies that work for serious gut issues. The reason why how we prepare our foods matters just as much as what we eat. How often you should be spacing out your meals. The most common myths about gut health (and the unsexy methods that actually help). What it means to be a wild woman: Being unencumbered by self-doubt and having an openness to the world. Mentions: www.wewildwomen.com/newsletter   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Phoebe: www.feedmephoebe.com www.instagram.com/phoebelapine Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com