301 - IRONMAN© Canada - Kelsey Withrow (KQ)

Kelsey is such an amazing athlete. If you don’t follow her yet, you need to check her out. She is dedicated, disciplined, and most of all humble. She stretches herself in each race to find new limits. We talk about her race in detail and the mental grit it takes to push through the pain and suffering to get to the finish when you leave it all out on the course. Kelsey was welcomed to the finish line by Lisa Bentley. The smile that she has at this finish line is one we should all strive to have. Kelsey good luck on the big island and in Wisconsin!-Weather that day: 61 - 75Water: WSL-Division: PRO Height: 5’6”Weight: 117Calories per hour: 300PSI for this course: 90Bike Elevation Gain: 7,890ftRun Elevation Gain: 1,036ftSwim: 53:12T1: 2:21Bike: 5:18:12T2: 2:38Run: 3:22:06Total: 9:38:28-Gender Rank: 3 Division Rank: 3Overall Rank: 12-Follow Kelsey,Facebook: Kelsey WithrowInstagram: @Kelsey_withrow-Sponsors:SuuntoEnveBlue SeventyAltraCervelo-Follow Coach Terry:Instagram: @PerfectRacePodcast