301 - Program Design - Why You Should Focus On One Skill At a Time

Today in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill at any given time. We also address some misconceptions about designing programs for people in their teens to their 20s and adult bodies in the mid-30s to 40s. Lastly, we have a very special announcement, so tune in! P.S. Whenever you're ready, here are the two best ways to work with us:   1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training.   2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.   3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It all starts tomorrow! Get ready.