301. Quick Ways To Break Negative Thought Patterns

from Powerhouse Women · host Lindsey Schwartz

By the time we are 35 years old, over 90% of our thoughts become programmed. This means it takes a conscious effort to change them. And when these thoughts become negative, it's super important that we put into practice some tips to keep you out of your head and on the right track. What better time to become more aware of your thoughts than in a new year? Today, I'm sharing my favorite tips to snap yourself out of negative thought patterns so you don't succumb to imposter syndrome and self-doubt. In this episode you will learn: How and when negative thought patterns arise in your journey Two tips to actively snap out of negative thought patterns What it means when you have negative thoughts about your business or big idea PROMOS Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!) Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( 2:59 ) Welcome back to the Powerhouse Women podcast! ( 3:37 ) This episode shares quick tips to break negative thought patterns. ( 4:28 ) Lindsey explains how your mind fights to keep you comfortable the moment you step into your growth journey. ( 5:56 ) Lindsey describes when negative thoughts most often show up. ( 6:52 ) Lindsey shares the first thing to do to break negative thoughts. ( 7:34 ) Lindsey shares the second thing to snap your brain out of a negative thought pattern. ( 10:03 ) Lindsey mentions a great resource, the book The High Five Habit by Mel Robbins. ( 11:08 ) Lindsey wants to hear your version of how you reframe the negative thoughts by sharing with her on Instagram. Tag her at @llindseyschwartz.

NOW PLAYING

0:00 12:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

2 Old Ladies Walking Rozee 2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of “mad lamb” disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! The Hannah McGuire Podcast Hannah McGuire For women seeking encouragement on their mission of living a life of wild faith.www.hannahmcguire.com 🎙️Truth and Testimony the Broadcast Ray Gauthier & Adrian Scott This Podcast discusses and teaches the word of God. You will hear about world news and how it relates to bible prophecy. You will also hear interviews and testimonies from men and women of God who have devoted their lives to serving Yeshua (Jesus). Hosted by Ray Gauthier and Adrian Scott. These two long term broadcast colleagues have joined forces once again to provide you the highest quality in broadcast excellence, all for the glory of Yahweh: the God of all creation!You can see most of the podcasts uploaded here at our Youtube Channel.https://www.youtube.com/@truthandtestimonythebroadcast Thriving Woman Natasha Kredl Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

Frequently Asked Questions

How long is this episode of Powerhouse Women?

This episode is 12 minutes long.

When was this Powerhouse Women episode published?

This episode was published on December 28, 2021.

What is this episode about?

Can I download this Powerhouse Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!