301 Sarah McLean, Meditation, Mindfulness Teacher & Author

Sarah is a contemporary meditation and mindfulness teacher who has been inspiring people to meditate for over 20 years. With kindness and humor, Sarah shares her secrets to creating a successful meditation practice and how it can lead to increased self-compassion, clear communication, and a more peaceful life. We talk about meditation, mindfulness and her journey through it and teaching it at her Meditation Institute in Sedona. She also shares about her latest book, The Power of Attention. Learn.Create.Thrive. www.InspiredConversations.net