#301 The Art of Being Human - with Betsy Polatin

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's guest is Betsy Polatin, author of Humanual - A Manual for Being Human - and former professor of the Alexander Technique at Boston University College of Fine Arts. Betsy's work combines movement principles and anatomical knowledge to foster self-awareness, resilience, and holistic healing, helping individuals overcome traumas and stress for enhanced personal growth and well-being We discuss: How not to ground The Spirit-Mind-Body Why we get traumatised Dealing with trauma Why we need to go beyond 'techniques' Links: Betsy's Website Humanual: A Manual for Being Human - The Book