#301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless?

We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including:   How to add leg size while also being very active The benefits of lower rep training  How to avoid getting sore Overhead pressing vs handstand pushups Training recommendations for senior citizens How to build muscle with calisthenics Is stretching useless? The most important thing to focus on during your workouts What you HAVE to do immediately before leaving the gym The best recovery methods to help you make faster progress The two best ways to become a nutrition expert Coffee talk Proper ab training tips And more NOTE: I'm giving away a bag of Athletic Greens to 10 listeners who leave a written iTunes review this week. So please leave your review and listen for your name on the next episode.    This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!     This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.   Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code "Renegade" to receive a 20% discount.