301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on.   I don’t know about you, but that’s what this week has been for me! So today we’re celebrating…   Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts.   All here to give YOU the power over your hormones and health that you’ve been missing!   As I break down the 10 most popular episodes of Essentially You, I hope you are also reminded of how far you’ve come on your healing journey. Whether you’ve just joined me and are beginning to take steps to better energy and vitality, or you’ve been on board since the beginning and have experienced massive wins, let’s all take a moment to celebrate YOU and how far you’ve come!   Tune in today to hear:   My favorite evening ritual that keeps life in perspective How you can win some sexy prizes (valued at over $500) just by subscribing and reviewing What the common thread is among these popular episodes (and what it tells me about what you want to hear) The 10 episodes that have made the most impact in women’s lives   Mentioned in this episode: 300th Episode Giveaway   Essentially You episode #132: The Four Types of PCOS and How to Heal PCOS Naturally    Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole   Essentially You episode #217: 5 Signs of Progesterone Deficiency and How to Fix It   Essentially You episode #163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox   Essentially You episode #156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? with Molly Carmel   Essentially You episode #145: What Your Period Is Telling You About Your Hormones with Nicole Jardim   Essentially You episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Dr. Ritamarie Loscalzo   Essentially You episode #138: My Top 10 Supplements to Master Your Energy and Hormones   Essentially You episode #154: How to Optimize Liver Function to Balance Your Hormones   Essentially You episode #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause