# 301 - Why bother practising gratitude

from Happy Habit Podcast · host Mathieu Norry

Practising gratitude brings a whole host of benefits, from physiological to psychological to social. I discuss the essence of gratitude and why we should be incorporating it into our lives as much as possible.

Episode metadata supplied by the publisher feed · Published May 1, 2023

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# 301 - Why bother practising gratitude

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