Hello, JLD here, and welcome to the Daily Refresh, where I'll share a quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. And remember, when you begin your day with the Daily Refresh, you're setting the stage for massive success. And today's quote is from Winston Churchill, success is walking from failure to failure with no loss of enthusiasm. We're all going to fail.
Are you going to let it crush you, stomp your dreams? Or are you going to walk away from that failure knowing that you learned something, adjusting, pivoting, moving forward in a different direction? Success is walking from failure to failure with no loss of enthusiasm, period. And something unique that you should be grateful for, how about sharing a smile with a stranger?
There's just something special about a smile, and sharing one with somebody that you're never going to see again, most likely, that's pretty cool. I used to walk around the bay every single morning in San Diego, and every now and then I'd pass somebody and we'd share a smile, and it just elevated the mood for both of us, I have no doubt. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. We're going to follow the ancient practice of samadriti, which means equal breathing. This will reduce stress, increase focus, elevate your mood, and energize your body. So grab a seat and remember, all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four.
A total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, 2, 3, 4 Exhale, 2, 3, 4 Relax Now go conquer your day and I'll see you tomorrow