302 - A Reminder to Choose Yourself When Life Feels Out of Your Control

from Crying Burns Calories · host Katy Saltsman

When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself.So in this short pep talk, I’m reminding you of something important: you may not be able to control what’s happening around you, but you can control how you show up for yourself. Your health- mentally, physically, emotionally, is not something to put on the back burner when life feels hard. It’s the very thing that grounds you through it.This episode is a reminder to choose care over self-destruction and to come back to yourself when everything else feels out of control.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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This episode is 11 minutes long.

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This episode was published on January 30, 2026.

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