302: Are You Confused about What to Eat?

There is no single, optimal diet for every person. In this episode of the Fit + Vibrant You Podcast I share my thoughts on WHY you might be confused about what to eat and to bring some clarity to all the confusion and misunderstanding that's out there in order to help you make more informed and better choices for your own dietary approach. I'm really glad you're here!  If you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/ -Tanja x When you're ready to take the next step, here's how I can help. ⭐️  Save the date! The Self Sabotage Solution 5 Day Challenge starts September 19.  ⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.