302: “Heartwired: Stress, Sugar & the Sovereign Nervous System” with David & Madonna

Contact us on 0417 643 849 / [email protected] 🫀 **Blurb:**  In this episode, we crack open the real roots of heart disease — beyond cholesterol and into the tangled web of stress, sugar, and nervous system dysregulation. Madonna dives deep into the dance between the **SNS (fight-or-flight)** and **PSNS (rest-and-digest)**, revealing how vagus nerve activation, breathwork, and targeted supplements can rewire your heart’s bioenergetic blueprint.From **B-complexes and magnesium** to **PlasmaFlo, CardioCirc, and adaptogens**, we explore the tools that calm the chaos and restore rhythm. Plus: how sugar hijacks your mitochondria, why breathing is your most underrated medicine, and what your heart scan isn’t telling you.This isn’t just heart health — it’s **sovereign cardiovascular strategy**.#HeartwiredPodcast #VagusNerveVibes #SugarSabotage #StressReset #BioenergeticHeart #CheekyCardio #SovereignWellbeing