302: "How do you do so much?” The power of grace and imperfection - with Dr. Jen Frahm

Ever wonder how some people seem to juggle multiple projects, run successful businesses, and still find time for personal growth? In this enlightening episode, Trevor Young sits down with Dr. Jen Frahm, a change leadership expert and global facilitator, to unpack her approach to balancing a thriving career with a fulfilling personal life. Jen shares her candid response to the oft-asked question, "How do you do it all?" Her answer might surprise you. With refreshing honesty, she reveals that she doesn't do it all - far from it. Instead, Jen offers a nuanced perspective on productivity, self-care, and professional success that's both inspiring and attainable. Key insights from the conversation: The power of grace and self-compassion in professional lifeWhy energy management trumps time managementThe role of AI and automation in creating space for creativity and restThe importance of movement and play in maintaining mental agilityHow to navigate work-life balance with wisdom gained from decades of experience Jen's approach challenges conventional notions of hustle culture, offering a more sustainable path to success. She emphasises the value of "working out loud" - sharing your journey transparently - and how this practice can build trust and connections in your professional network. Practical takeaways: Strategies for using AI and automation to streamline work processesTips for incorporating movement and creativity into daily routinesInsights on balancing global work commitments with personal well-beingThe importance of acknowledging and nurturing supportive relationships Whether you're an entrepreneur, a corporate leader, or someone looking to optimise their professional life, this conversation offers valuable insights on thriving in today's fast-paced world without sacrificing personal well-being. "Grace removes the grind." - Dr. Jen Frahm Join us for a thought-provoking discussion that will inspire you to reassess your approach to work, success, and life balance. It's time to embrace a more holistic view of productivity - one that values both professional achievement and personal fulfillment.