#302 How I ACTUALLY stick to my New Year Fitness Goals

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.Chapters00:00 Defining Health as a Priority02:01 Setting Intentions for the New Year05:52 Understanding Purpose and Values10:11 Building a Supportive Community14:01 Creating Healthy Habits18:06 Embracing Authenticity and Truth22:03 Living with Intention and Gratitude26:05 Exploring New Health Practices29:54 Reflections on Parenting and Relationships34:14 Aging Gracefully and Embracing Life38:02 Finding Balance in Health and WellnessFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5Ahealth, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com