#302 - Love Yourself Back to Health

Have you ever found yourself repeating food habits and patterns that stop you from living optimally? I myself have been guilty about resorting to comfort eating during times of stress and frustration. In this episode, life and health coach Tracy Pleschourt and I discuss how we can decode the messages we received from others about health, diet and food and how we can learn to re-code ourselves with new and positive information. This is a must listen if you have struggled with your appearance physically and mentally. Want to learn more about Tracy? Visit: www.self-madeu.com Email: [email protected] Join her Private Facebook Group - The Student Union: https://www.facebook.com/groups/smustudentunion Connect with her on Instagram: @self_madeu Linkedin: tracypleschourt ** Thanks for listening!! You are absolutely designed and created for a higher purpose, not just in business, but in your life. Let’s stay connected. Learn more about me, access other podcast and get other helpful and free resources here. https://info.deniseglee.com/connect What part of this episode did you LOVE? Let me and others know! Write a review and let others know. This helps other people find this podcast. Thinking about working with me? Waitlist for my Royalty Program is now available. Signup here to learn more about it https://info.deniseglee.com/business-coach-inquiry **** Amazing Attitude is designed for you to become the best version of yourself. Get it NOW at a special price for listeners. https://deniseglee.newzenler.com/courses/amazing-attitude