#302 | No IS a Complete Sentence

Send us Fan MailSaying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discuss the importance of consent and setting boundaries in everyday life, urging you to practice saying no more often to stay true to your values.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#281 | Motivation Monday: How to Tell Hard Truths -  https://apple.co/4bljS8M #270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr 🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4 Show notes:(3:54) Sexual abuse history and consent(6:19) Selfishness(8:14) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.(9:10) Knowing who you truly are by saying no(10:36) Reason why we struggle to say no(15:07) Saying no to one thing means saying yes to another(15:55) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)