302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport

from Fast Talk · host Fast Talk Labs

In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 11 minutes long.

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This episode was published on January 18, 2024.

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