#302: Race reflections: Arc 100 with Rob Jones

In this episode, Rob Jones reflects on his experience at the ARC 100 — widely regarded as the UK’s toughest winter 100-mile ultra footrace.From last-minute entry confirmation and racing through Storm Irene, to 14 hours of darkness, relentless terrain, and a brutal second half that “takes souls,” Rob breaks down the physical, mental, and emotional realities of the race.