#302 Redefining Divorce with Sarah Armstrong

In today's expert episode, I'm talking with Sarah Armstrong, author of The Mom's Guide to a Good Divorce and Vice President of Global Marketing Operations at Google. Sarah is sharing her personal experience navigating her divorce 15 years ago while prioritizing her daughter Grace. We discuss the concept of a "good divorce" and how Grace herself coined the term, the practical ways Sarah kept her daughter's well-being front and center, and how she built her compartmentalization muscle to manage big emotions. We also talk about how to put together a co-parenting plan, what to do when your ex isn’t cooperative, how small details (like family photos around the house) matter to kids, and how to envision a new future for yourself post-divorce. Sarah’s story is full of hope and concrete advice—her book is an amazing resource for anyone navigating divorce or co-parenting and wanting to do it in a way that feels healthy and positive for their kids.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Find gifts so good you'll want to keep them with Quince. Go to Quince.com/heartbreak for free shipping on your order and 365-day returnsGive your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to storyworth.com/heartbreakSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.