302 // Why Fruit Is NOT Sugar with EC Synkowski

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition Specialist® and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallenge® - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If you’re looking to learn more about simple and sustainable nutrition strategies you can adopt to enhance your life, this is an episode you don’t want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, EC Synkowski Website: https://optimizemenutrition.com/800g-Challenge/ EC Synkowski IG Profile: https://www.instagram.com/optimizemenutrition/