EPISODE · Jan 21, 2019 · 31 MIN
303: 6 Tips To Turn Around A Terrible Day
from Shameless Leadership · host Sara Dean
I’m not gonna sugar coat it. You will have hard days. Like, curl up in a ball and cry hard days. Like lay on the floor kicking and screaming hard days. Like, lose your cool with your kids hard days. Like, hate your husband hard days. Like you want to throw your coffee in your co-workers face hard days. It’s going to happen. And here’s the deal. You can handle it. You can do hard things. You are resourceful and resilient. You have superpowers. You can make magic happen. But without firmly believing in these 5 things, you won’t be able to turn your hard days around. You must firmly believe you can change the course of your day. You must deeply connect to your ability to shift your own narrative and trajectory in the middle of your hardest moments. This takes some work - and a lot of practice. The good news is that the chaos of kids gives you plenty of opportunities to practice, right?? So, don’t worry, you have plenty of time to become an expert Terrible Day Turn Arounder. In this episode, my very special guest Vinnie Dean joins me to talk about our recent opportunity to turn around a terrible day. It was a hard day, friends. There were a lot of tears. We were both exhausted and shaken – unsure we could change the course of the day (and it was only 10 am). But WE DID IT. I talk you through how Vinnie and I turned our day around as well as 6 tips you can put in your back pocket for the next time you need to turn around a terrible day. Links Mentioned: Join me at Inspired Mama on March 23rd: Inspired Mama Thank you to our sponsors: Bioclarity: Go to Bio Clarity and use the code SHAMELESS at checkout to get your free clarifying masque when you purchase a skincare routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
I’m not gonna sugar coat it. You will have hard days. Like, curl up in a ball and cry hard days. Like lay on the floor kicking and screaming hard days. Like, lose your cool with your kids hard days. Like, hate your husband hard days. Like you want to throw your coffee in your co-workers face hard days. It’s going to happen. And here’s the deal. You can handle it. You can do hard things. You are resourceful and resilient. You have superpowers. You can make magic happen. But without firmly believing in these 5 things, you won’t be able to turn your hard days around. You must firmly believe you can change the course of your day. You must deeply connect to your ability to shift your own narrative and trajectory in the middle of your hardest moments. This takes some work - and a lot of practice. The good news is that the chaos of kids gives you plenty of opportunities to practice, right?? So, don’t worry, you have plenty of time to become an expert Terrible Day Turn Arounder. In this episode, my very special guest Vinnie Dean joins me to talk about our recent opportunity to turn around a terrible day. It was a hard day, friends. There were a lot of tears. We were both exhausted and shaken – unsure we could change the course of the day (and it was only 10 am). But WE DID IT. I talk you through how Vinnie and I turned our day around as well as 6 tips you can put in your back pocket for the next time you need to turn around a terrible day. Links Mentioned: Join me at Inspired Mama on March 23rd: Inspired Mama Thank you to our sponsors: Bioclarity: Go to Bio Clarity and use the code SHAMELESS at checkout to get your free clarifying masque when you purchase a skincare routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
NOW PLAYING
303: 6 Tips To Turn Around A Terrible Day
No transcript for this episode yet