303. Before You Try Another Reset: 3 Things I Hear When People Are Considering ‘Why Am I Eating This Now?’

It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?”In this episode, I share the three most common things I hear when people are wrestling with “Why am I eating this now?” — and how each one points to deeper truths about your health and habits.Tune in for insights that go beyond quick fixes. And if you’re ready to create lasting change, join me in Why Am I Eating This Now. Doors close September 10th!I discuss:Fresh starts versus clean slatesThe little known mindset shift necessary for results that last (and you can enjoy)Why investing in our health is even more important when the world is on fireHow to re-think success for results beyond what you can imagine right now Mentioned in this episode:⭐️ Why Am I Eating This Now? — Join our next live cohort, starting September 13thEpisode 301: You Don’t Have to Feel Powerless Around Food with Ginny and IsisTruce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.