303 - Fast Weight Loss: The Real Cost of Extreme Diets

from Crying Burns Calories · host Katy Saltsman

Fast results sounds tempting — especially when life feels busy, out of control, or urgent.In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are.If you’ve ever wondered why “just be more disciplined” stopped working, this episode will connect the dots.Join The Metabolic Method >> HEREQuestions? DM me on Instagram @katysaltsmanDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 12 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on February 6, 2026.

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