EPISODE · Feb 6, 2026 · 12 MIN
303 - Fast Weight Loss: The Real Cost of Extreme Diets
from Crying Burns Calories · host Katy Saltsman
Fast results sounds tempting — especially when life feels busy, out of control, or urgent.In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are.If you’ve ever wondered why “just be more disciplined” stopped working, this episode will connect the dots.Join The Metabolic Method >> HEREQuestions? DM me on Instagram @katysaltsmanDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
Embed this episode
What this episode covers
Fast results sounds tempting — especially when life feels busy, out of control, or urgent. In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are. If you’ve ever wondered why “just be more disciplined” s...
NOW PLAYING
303 - Fast Weight Loss: The Real Cost of Extreme Diets
No transcript for this episode yet
Similar Episodes
No similar episodes found.