#303 How a Daily Gratitude Practice Changed My Life and Friendships

In today's solo episode, I'm reflecting on a practice that's been a huge part of my own healing journey—gratitude texting. As we kick off 2026, I share the five biggest lessons I've learned after nearly six years of sending daily gratitude texts with a small group of friends. I dive into how this habit started during my own heartbreak, why it works even when the group isn't made up of lifelong friends, and how it's helped me focus on life's small joys, build deeper connections, and even learn to celebrate my own wins. I wrap up with practical tips and a challenge for you to try starting your own gratitude list—whether you're moving through heartbreak or just looking to bring more positivity into your life.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873For a limited time, OneSkin is making it even easier to stay consistent with up to 30% off your first 3 subscription orders when you use code HEARTBREAK at oneskin.co/HEARTBREAK.Go to drinkag1.com/heartbreak to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order!If you want to lose meaningful weight at a healthy pace and keep it off... Add LEAN to your diet and exercise lifestyle. Get 20% OFF WHEN YOU ENTER HEARTBREAK at takelean.comBetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at Betterhelp.com/heartbreakSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.