#303: How To Lose 12 Pounds Of Fat In 12 Weeks

Mother’s Day Scholarship Application: https://fit40coaching.my.canva.site/mothersdayscholarshipDESCRIPTION:In this episode of the Fit40 Podcast, I'm sharing a concrete 12-week plan to help busy parents over 40 burn 12 lbs of fat. I'll reveal the keys to effective exercise, nutrition, and stress management that will enable you to get the results you want without burnout. Learn how to build sustainable healthy habits and take back control of your fitness, so you can look and feel amazing this summer. Don't miss my actionable tips to simplify your path to fat loss success.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com