303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

Is Stress Bad?    According to our newest features speaker, the answer to that question has changed dramatically over the past decade.    Author, clinical psychologist, and educator Kelly McGonigal makes her debut by sharing her findings on stress.   Source: How to make stress your friend | Kelly McGonigal   Connect with Kelly McGonigal, Ph.D:    Website: http://kellymcgonigal.com   Instagram: kellymariemcgonigal   Books:    The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage   The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.