303: Krissy Krash - Staying In An Athletic State Of Mind

Staying in an Athletic State of Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind Main Points: Mindset is key Krissy emphasizes the importance of having a positive and motivated mindset She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt Consistency is key We talk about the importance of consistency in staying in an athletic state of mind Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories We discuss how to stay consistent even when life gets busy or when you encounter setbacks Fueling your body and mind Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences We talk about how nutrition and sleep play a key role in staying in an athletic state of mind If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.