303. Labor Day Rest and Reset Challenge

This episode is inspired by https://drdansiegel.com/healthy-mind-platter/   Sleep Time Downtime Time In (Meditation-- Check out these resources https://www.calm.com/                                                    https://insighttimer.com/                         https://mobile.va.gov/app/mindfulness-coach https://everydaymotherhood.libsyn.com/size/5/?search=Breathe+With+Me    Physical Time Connecting Time Playtime  (What if I hate pretend play?  7 Patterns of Play   Playfulness and Mental Heath ) Focus Time You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!