#303: Navigating Nutrition Overseas (Travel Recap Reflections and Thoughts)

Sticking to a nutrition plan can be hard enough with day-to-day life, let alone while overseas adventuring and enjoying yourself.The truth is, this is a major stressor for some people as they feel it’s the enemy to their goals they are working on: especially in fat loss you see this belief.However, reality is a lot more nuanced and adjusting your mindset to look at things more healthily is something I am really passionate about and teach all my clients.You do not need to let the uncertainty of travel nutrition stress you out! In this episode, I talk about my recent trip to Japan and how i navigated the nutrition situation and more specifically, insights and perspectives I gained on eating while travelling that may help you in your own adventures. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au