303. Scheana Shay: Life as a Reality TV Star, All Things Vanderpump Rules, Mental Health Postpartum & Motherhood

This episode was fully manifested, and you guys *know* that this is the VPR x TBB crossover we have all been waiting for. Scheana Shay has been a main cast member on Bravo’s Vanderpump Rules for an entire decade — and I really do feel it is something special to be in the spotlight for that long and still leave your audience wanting more the way that the VPR crew does.   It was so much fun to meet Scheana and we really hit it off on so many things, including motherhood, our mental health journeys postpartum, how she deals with negativity online, and how she has found confidence in her own skin after the last ten years on the show.   We also did a swap, so you can hear me on Scheana’s show Scheananigans talking all things psychedelics, Lyme, healing, motherhood, shape shifting, psychic awakening, and beyond! Give it a listen, and tell us your thoughts on IG about the swap!     AND WE ARE STILL HOSTING A GIVEAWAY !! To celebrate 300 episodes and to thank you so much for listening & being amazing for all these 6+ years, we will be choosing TEN winners to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:   1.  Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to [email protected] !! 2.  For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep! 3.  For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!     Resources:   •          Scheana’s Instagram •          My Website: thebalancedblonde.com •          Store: thebalancedblonde.com/shop •         Instagram: @thebalancedblonde     Go to somavedic.com + use my personal code BALANCEDBLONDE at checkout for 15% off your purchase.   Redefine learning with play—explore hands-on projects that build creative confidence and problem solving skills with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BALANCED.    Get 20% off your first order at curehydration.com with the code BALANCED.   Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!   Visit nezcare.com and use promo code BALANCED at checkout for 10% off your entire order. Promo code valid through June 30, 2023.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.