304 - 5 Things I'm Doing to Prep for an Unmedicated Birth

from Crying Burns Calories · host Katy Saltsman

I’m currently 36 weeks pregnant with a breech baby, but I'm still trusting my body, my baby, and the process and I felt like this was an important conversation to have. In this episode, I’m bringing you along as I prep for an unmedicated labor. What I’ve hired out, what I’m doing on my own, and how I’m approaching this whole roller coaster of an experience with intention vs needing to control every outcome.I chat about...The support I’ve invested in and whyThe holistic practices I’m using to prepare mentally and physicallyAnd what it looks like to stay grounded in belief even when things feel uncertainIf you are wanting to get pregnant and learn more, are currently pregnant and want an optimistic perspective on birth, or you just love chatting about this stuff- this episode is for you!Pelvic Floor Episode >> 295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to KnowDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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This episode is 22 minutes long.

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This episode was published on February 13, 2026.

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