304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle

Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she became interested in fitness and roller derby. Ask Krissy about the challenges she faced in maintaining a fit and healthy lifestyle, particularly in the context of being a roller derby athlete. Ask Krissy about her strategies for staying consistent with her fitness and nutrition habits, despite the demands of her busy schedule. Discuss the role of accountability in maintaining a consistent fitness routine, and ask Krissy how she stays accountable to her goals. Ask Krissy about her favorite workouts and how she keeps things interesting to avoid burnout. Ask Krissy about her approach to nutrition, including her favorite healthy foods and strategies for staying on track with healthy eating. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.  Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.