304: Motivation Monday - Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym

➢ Kendra's transformation- https://www.instagram.com/p/CRby1gunp-l/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the Best Protein Source For Muscle Gain & The Scoop On Veganism & How To Hit Crazy PR's In The Gym. Time Stamps: (1:07) - Kyle quote: "You'll never regret doing a workout or eating healthy."  - KG(6:03) - Josh quote: "The world is so simple, that it's super complex."(10:53) - Client shoutout: Kendra(14:20) Question 1- Your opinion on veganism?(19:35) Question 2- Do I have to eat meat if i want to gain a lot of muscle mass?(22:03) Question 3-  What is the best cardio machine to use after strength training? (elliptical, treadmill, stairs?(27:50) Question 4- PR's attempt routine or rituals?Thanks for listening! We genuinely appreciate every single one of you listening.➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide ➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips🔥  https://www.colossusfitness.com/monday-newsletter