Welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. And today's quote is from Steve Jobs, you can't connect the dots looking forward, you can only connect them looking backwards. So you have to trust that all the dots will somehow connect into your future, you have to trust in something. You've got to destiny life, karma, whatever.
This approach has never let me down and has made all the difference in my life. Steve, go in deep on us here, really appreciate those words my friends. And I hope you think about that, Mr. or Mrs.
Listener, and really realize that wow, you have to trust in something. And some unique gratitude today. How about the cool side of the pillow? I just know waking up in the morning, my pillow's a little warm for me, sleeping on it all night, flipping it over, turning on my side, resting my cheek against it.
It's nice, it's cool, and I get some of my best z's over the next 15 to 45 minutes. I love the cool side of the pillow. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. We'll begin in three, two, one. Inhale through the nose. Two, three, four.
Exhale through the nose. Two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
And if you're ready to master productivity, discipline, and focus in 100 days, visit TheMasteryJournal.com. And you'll have the step-by-step guidance to do just that. Use promo code REFRESH as a thank you for listening to the daily refresh. And I'll see you tomorrow.