305: A Day in the Life: Wellness Mama Health Routines

from The Wellness Mama Podcast · host Katie Wells

With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and share how I’ve filtered through all that to settle on my personal health non-negotiables. My views have definitely changed on many things, while …

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This episode was published on January 16, 2020.

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