The Wellness Mama Podcast

Episode Highlights With KatieHow all minerals form your body’s electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy modern life drains minerals faster than any time in historyHow minerals determine your state of fight, flight, or restThe symphony analogy: why you need all the minerals, not just oneHow minerals increase cell voltage and make healing possibleYour personal mineral routine: what you use daily and whyHow mineral replenishment becomes a powerful safety signal for the bodyWhy rebuilding minerals is one of the fastest ways to feel betterResources MentionedSalt I useMagnesium Breakthrough supplementBEAM mineralsThe Body Electric - bookMicroplastics In Salt and How to Avoid ThemMitochondrial Mastery course from Justine StengerLMNT electrolytesSalt tabletsLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

Episode Highlights With Dr. Tony EbelThe perfect storm of what is affecting our kidsWe are our own primary healthcare provider, and that of our children His background work in genetics and how it led to his current workWhere he starts with the top triggers in addressing these conditions in kidsNervous system, gut, and other important triggers, especially in childrenThe link he discovered between birth interventions and neurological issues in kidsDiving really deep into nervous system health and healing, especially for kidsWhat's the perfect storm for these conditions for kids: emotional stress.How to help resolve issues from birth interventionsVagus nerve- and how this cranial nerve is so vital for nervous system healthWays to support the vagus nerve through movement, breath, and lifestyle The most potent and important vagus nerve stimulator for most people The endocrine system is very intimately connected to the nervous system and why neurological adjustments can be beneficialNumber one thing the nervous system is sensitive to: emotionsResources MentionedThe Experience Miracles Podcast - The Wellness World Says “Do More”… The Nervous System Says “Do Less” w/ The Wellness MamaTony's website pxdocs and his InstagramHis resources on vagus nerve Dr. Tony Ebel & The PX Docs Network on FacebookJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Episode Highlights With KatieWhat humic and fulvic minerals actually are ... and why they’re not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these minerals used to come from rich soil… but don’t anymoreHow humic minerals bind toxins gently without stripping nutrientsHow fulvic minerals improve mineral absorption & mitochondrial signalingTheir role in gut health, microbiome balance, and gut lining repairHow they help move sodium, potassium, magnesium into the cellWhy they’re crucial for detoxification in a modern environmentHow humic/fulvic increase cellular voltage and hydrationHow to take them: liquids, drops, powders & when they’re most helpfulWhy these aren’t “either/or” ... they are a both/and with electrolytesResources MentionedBEAM MineralsHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

Episode Highlights With KatieWhy potassium is the #1 most underconsumed mineral todayHow potassium runs the sodium–potassium pump that powers the entire bodyWhy potassium is the mineral of calm electricity and inside-cell stabilityHow potassium affects insulin sensitivity, blood sugar, and metabolismThe role of potassium in heart rhythm, muscle relaxation, and digestionWhy low potassium mimics anxiety and hormone imbalanceHow potassium balances sodium and helps magnesium work betterThe best food sources ... fruits, roots, coconut water, beans, greensWhy low-carb and RO water increase potassium needsPractical ways to add more potassium without supplementsWhy potassium is essential for cell voltage, hormone signaling, and nervous system safetyResources MentionedLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Episode Highlights With Frank Frank's personal journey from journalist to healerWhy manifesting is his biggest pet peeve word Manifesting was the most used word in Webster’s dictionary in 2024How spirituality is getting hijacked and what to watch forWhat his energy clearing is and how it worksReal-time example of an energy clearing live on the podcast A real time energy clearing for all mothers and the feminine Herb recommendation for all mothers listening (check with your doctor)An emotion cleared from the energy of motherhood: love unrecieved Allergy that came up in the clearing: an allergy to the idea of success for momsThe final emotion cleared for motherhood: worthlessnessResources MentionedFrank Elaridi's websiteAwaken the Healer Within course - use code MAMA for 10% offA Course in Miracles online free workbookThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley NelsonTulsi teaBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Episode Highlights With FrankWhat is happening in the brain when we have negative thoughtsPain is experienced in the body, and the mind is what creates suffering One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling What to do if you catch yourself in these negative thought patternsA simple three step process for questioning negative thoughts How to learn to question our own stories and assumptions about thingsWhat “A Course in Miracles” is and how this profoundly impacted him (link below)Pleasure is of the body and happiness is what you arePleasure always has a cause, happiness is of essenceResources MentionedFrank Elaridi's websiteAwaken the Healer Within course - use code MAMA for 10% offA Course in Miracles online free workbook Awareness: Conversations with the Masters by Anthony de MelloBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Episode Highlights With KatieWhy sodium is the most misunderstood mineralHow sodium runs your body’s electrical system, nerves, and musclesThe surprising connection between sodium and safety signalsWhy many health-conscious women are quietly under-sodium-edSymptoms of low sodium that look like stress or anxietyHow sodium interacts with potassium and magnesiumWhy sodium needs to come from mineral-rich salts, not processed foodsMicroplastics in sea salt and better alternativesHow to increase sodium safely in a real-food lifestylePractical ways to hydrate with electrolytes without overdoing waterWhy sodium is essential for sauna, exercise, pregnancy, and stress recoveryResources MentionedHimalayan salt tabletsLMNT electrolyte drinksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

This episode goes deep on the science of psychedelic-assisted therapy and research in light of some really astounding Phase III clinical trials that have recently come out about some of these substances. I am here with Amy Emerson, the CEO of the MAPS Public Benefit Corporation of the Multidisciplinary Association for Psychedelic Studies. Just as …

This episode gets into some really cool science, even more than usual! It’s about neurosurgery, specifically in spinal health, but we dive into also brain health, and so much more. I am here with Dr. Marcella Madera, whose bio is so impressive. She is board-certified by the American Board of Neurological Surgery. Not only that, she is world-renowned in the surgical treatment of conditions of the spine, including degenerative spine disease, spine tumors, and degenerative deformity.What’s really impressive is that Marcella combines the cutting edge of surgical treatment with alternative and even energy therapies. She shares the incredible results she’s getting for her patients and how these therapies can translate into other areas of life as well.Episode Highlights With Dr. Marcella MaderaWhy Marcella chose to make neurology/the nervous system her specialtyHow her holistic education reinforced her success as a neurosurgeon, resulting in an integrative practiceIndicators that you might need surgery for spinal issues vs. more non-invasive optionsThe role of aging in brain and spinal health, and how to age gracefullyWhy the research is pointing to the need for biologic decoding when addressing these problemsCommon causes of back pain, and natural solutions to tryHow to combat inflammation, a root cause of pain and disease, with energy workSimple lifestyle changes that can make a real difference in spinal and overall healthHow to learn your “real” age by testing your DNA methylationDr. Marcella’s take on nootropics and whether they’re safe and effective for momsAnd more!Resources We MentionAustin Integrative SpineEnergy for SuccessThe Sound and the Fury by William FaulknerPower vs Force by David Hawkins MDMore From Wellness Mama260: Why the 21st Century Is at War With Your Spine With Ty Carzoli435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-HoustonHow to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the BrainDid you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues many of us and our kids. We go really deep on how this problem can start even before birth or during the birth process and …

Dr. Mark Hyman hardly needs introduction, but just in case, he's an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a paleo-vegan book that promises to end the dietary wars once and for all!Dr. Hyman delves into the roots of functional medicine today, and why a nutritious diet isn't a one-size-fits-all approach. Take notes on this one... it is jam-packed with advice you won't want to miss!Episode Highlights: The Pegan Diet With Mark Hyman MDWhat paleo and vegan diets have in commonHow Dr. Hyman's views on food have changed over the years, and whyThe role of phytochemicals (and why you can't always get enough from food alone)What happens to our immune systems as they ageWhy insulin resistance is the most common condition affecting Americans right nowHow to eat if you want to protect the planetThe new label to look for on food (regenerative organic)Success stories from his practiceFood rules we can all agree on (and end the diet wars)And more!Resources We MentionDr. Mark HymanGetFarmacy.comDr. Hyman blog post: Why I Am a Pegan (Paleo-Vegan)The Pegan Diet21 Lessons for the 21st CenturyOther Mark Hyman booksMore From Wellness Mama335: How the Food Industry Preys on Children & How to Fix It (With Dr. Mark Hyman)160: What the Heck Should I Actually Eat? With Dr. Mark Hyman416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur HainesWhat I Learned From Wearing a Continuous Glucose Monitor (CGM) for a MonthIs Organic Food Worth The Price? What the Label Really MeansDid you enjoy this episode? Please d

Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so much more. I love her message that women do not have to accept these issues as normal or lifelong! In fact, they might …

I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, which he’s been on the podcast to talk about before. He’s a widely recognized expert in a lot of topics, including things like Alzheimer’s disease and …

You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to say we all want more of that!Just to tell you a little about Shawn, he is one of the world’s leading nutritional biochemists and has personally formulated over 500 supplements and cosmeceuticals, as well as patents on 10 novel ingredients. He is also formerly a chief clinical dietitian with over a decade of clinical experience.Today we cover some very specific advice on ways you can have more energy, and how this equation is a little bit different for each individual person.Episode Highlights With Shawn WellsThe biggest factors for having more energyA subtle but important shift in mindset that makes a big difference in healthWhat we can actually learn from data and studies (and what the limitations are)How to increase compliance and actually stick to changesSome simple labs to track to see if something is working for you (HA1c, CRP, oxidized LDL), glucose, HRV, etcHow to figure out the healthiest diet for you personallyWhat sirtuins are and why these matter (for aging)Some easy exercise hacks to make it more efficientA reason to stop doing cardioThe power of “I am” statements for creating changeHow a growth mindset helps us improve in every areaWays to increase resilience and use hormesis to our advantageHow stoicism relates to healthAnd more!Resources We MentionShawn WellsThe Energy Formula by Shawn WellsHeads Up HealthVitamin D147: Using Heart Rate Variability with HeartMath to Stop Stress & Improve Nervous System HealthThe Four Agreements by Don Miguel RuizDeep Work: Rules for Focused Success in a Distracted World by Cal NewportThe Obstacle Is the Way by Ryan HolidayBoundless by Ben GreenfieldDid you enjoy this episode? Please drop a comment below or

I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you guys and hopefully, help by answering some questions that are really on your mind. If you have questions you would like included on future episodes …

Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about! My guest today does too. Marissa Peer, the founder of IamEnough.com, designed an entire therapy system to help people find and reverse the limiting beliefs …

Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills educator, an author, and a botanical researcher. He lives in Maine, where he’s known for his knowledge about things like tracking, foraging, wild plants, and …

Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the last 20 years. Now she brings her corporate experience and strategic thinking to help small businesses and individuals implement Notion, an app I’ve been using and loving lately. If you haven’t heard of it yet, definitely check it out.Many experts say Notion is a total game changer for how we organize and use information. I’m still learning Notion but I love the clean, visual layout and endless flexibility. I’ll definitely be taking notes on everything Sandra has to say!Episode Highlights With Sandra HallingWhat Notion is and how to use it for organization and productivityHow to create a daily journal in NotionWhat a daily homepage looks likeThe difference between tables and pages and how to use themWhat OKR is and how you can use it to reach goalsHow I (Katie) use Notion to keep track of summaries using the Feynman TechniqueWhat the momentum method is in Notion and how to use itUsing templates for maximum productivityIdeas for using Notion to organize the home, family, and meal planningAnd more!Resources We MentionSandra Halling Website | TwitterNotionOtter appStart Finishing: How to Go From Idea to Done by Charles GilkeyGetting Things Done: The Art of Stress-Free Productivity by David AllenPaths to God by Ram DassA New Earth by Eckhart TolleMore From Wellness Mama403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021407: Working Toward Financial Independence and Time Freedom With Joe DiSanto285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)My Favorite Health Apps for Mind, Body, and Hormones

I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial therapy. We also dive into the cautions and what you need to avoid if you’re going to try ozone.Dr. Ian also explains a cutting edge product called Biocharged that allows you to ingest ozone orally and get a lot of the same benefits you get from using ozone in the blood. I’ve tried some ozone therapy myself and I can’t wait to learn more about this!Episode Highlights With Dr. Ian MitchellWhat ozone is (it doesn’t just have to do with the environment)Antibacterial and antifungal benefits of ozone therapyThe pros and cons of ozone delivery systemsWhy ozone isn’t a therapy to use every dayCautions when using ozone and why it’s controversialTips to avoid a Herxheimer reaction (excessive die-off)How to use an indirect signaling mechanism to deliver ozoneWhat causes sugar cravings (and how ozone can help)Benefits of ozonated oils and how to use themHow to find the right dosage for youCarbon 60: promising research that it mitigates effects EMF and radiationAnd more!Resources We MentionBiocharged (save 10% with discount code WELLNESSMAMA)Silvia MenendezVelio BocciActivated charcoalThe Razor’s Edge by W. Somerset MaughamStalking the Wild Pendulum: On the Mechanics of Consciousness by Itzhak BentovThe Universal One by Walter RussellSir Ken Robinson Video:Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.Read TranscriptChild: Welcome to my Mommy’s podcast.Today’s episode is bro

Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of Empowered Sustenance is a body connection coach who’s done a ton of research and coaching to help women heal their …

Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Dave has spent about $2 billion taking control of his own biology and finding new and innovative ways to reach the peak of health. …

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that …

This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein and Metabolic Disorders Institute in Raleigh, North Carolina, and who is one of the foremost experts in the world on these topics. I think this is a really …

Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stress can have a big impact on our sleep, our immune system, and of course our happiness. Enter Joe DiSanto, creator of the blog “Play …

Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that really deep dives into the data about the unprecedented epidemics of chronic disease, obesity, and diabetes in our society. Especially with everything going …

Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucial it is for our health. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep …

Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast cell activation and histamine intolerance with Dr. Beth O’Hara, who’s a Functional Naturopath specializing in this area. Beth is the founder and owner of Mast …

Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. I know my year didn’t match the plans I made, and maybe some of you are feeling the same way. Instead …

Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means is a Stanford-trained physician and the chief medical officer and co-founder of a company called Levels. They make a continuous …

This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my favorite people to talk about this topic with, Jesse Elder. He is an author, speaker, and entrepreneur working on creating resources for families that help …

Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored and grateful that you would share your most valuable resource, your time, with me and my guests over these past five years. This episode is a little bit different. It’s …

I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments that can hold us back. He is well-known for his program, Pain Fix Protocol, which blends the latest in scientific research with essential concepts from the field of natural movement, evolutionary health, spinal hygiene, and much more.In this episode, we really go deep on things like why 1.5 billion people are suffering from chronic pain worldwide, and why so much of the conventional approach to treating chronic pain doesn’t make sense. Even if you don’t struggle with chronic pain, it can help so much with posture and agility overall.Episode Highlights With Yoni WhittenWhy 1.5 billion people are suffering from chronic pain (and half of these have back pain)The factors that make chronic pain so complexWhat we can learn from five year olds about movementThe difference between exercise and movement and why it mattersWhy so many chronic health problems could be resolved if people would walk 5-9 miles a dayHow joints wear out even in people aren’t using themA funny side effect of wearing heelsThe surprising longevity correlation with being able to get up and down off the floorWhy NSAIDs are the number one prescribed treatment for chronic painThe big mismatch between conventional pain treatment and what the research saysWays to improve posture in adults and kids in creative waysWhy every joint needs to move through full range of motion every day, and how to do itHow to adopt a healthy movement routine each morning to avoid and fix chronic painResources We MentionPain Fix Protocol – use the code WELLNESSMAMA for discount The Wellness and Prevention Paradigm by Dr James ChestnutMore From Wellness Mama482: Katy Bowman on Grow Wild & Optimal Movement for Children and Families481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa HerreraNatural Remedies for Growing PainsDid you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.Read TranscriptChild: Welcome to my Mommy’s podcast.This episode is brought to you by Alitura. You’ve probably heard me talk about that. This is a skincare company I love, and it’s founded by a dear friend of mine, Andy, who created these incredible products when he was in a horrible accident that left him with scars on his face. And this sent him into an

As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without fail. I recently found a really intriguing budget-friendly sauna option when I met the researcher behind it, Eileen Durfee. Eileen is a former nuclear power engineer …

I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had) as well as hypothyroidism and Graves’ disease.Dr. Christianson was actually the first doctor to diagnose me (correctly) and guide me to my recovery. He’s also done this for thousands of people in his years of practice.In this episode, we go deep on, of course, thyroid health, but also things like iodine, weight loss, and some confounding factors that aren’t always considered when it comes to thyroid.Episode Highlights With Dr. Alan ChristiansonSpecific resources to help with thyroid diseaseSome important reasons to consider avoiding iodine with thyroid diseaseWhy you likely need less iodine, not more, if you have thyroid disease (this was an important factor for me)The hidden source of iodine you’ve probably never consideredHow to know if you’re putting iodine on your skin without knowing itWhat to know about selenium intake and how to get enough without getting too muchThe labs to know to look at for thyroid healthOne lab that confirms the presence of thyroid diseaseThe two products you should consider avoiding for thyroid healthAnd more!Resources We MentionConnect with Dr. Alan ChristiansonBooks by Dr. Alan ChristiansonMaldon Celtic Salt (regular and smoked)More From Wellness Mama409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson97: OB & Midwife Aviva Romm on PPD, Thyroid Problems, & MTHFRHypothyroidism 101: How to Boost an Underactive Thyroid NaturallyHow to Know If You Have Hashimoto’s Disease (& What to Do)When Iodine Might Be Bad For Your ThyroidDo you have questions about thyroid health? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.Read T

This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and support small family farmers. I’m here with Matthew Barnes, who’s the co-founder of LAEF, which is short for Local Agriculture Expansion Foundation. In a nutshell, LAEF is a free payment …

Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as good for you as you think! Dr. Saladino goes deep on how he used a meat-only diet to reverse autoimmune issues, chronic inflammation, mental health …

We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned. …

I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful tips on supporting your health by paying attention to your genes, and how to teach your kids to do this too. …

Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can …

I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think her message is incredibly, incredibly important. I’m so excited to have her on today to share her perspective because Julie is a mom (and also …

I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems. As with so many guests I met on the podcast, Dr. Nelli’s story started with trying to help someone close to her — her own …

Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he shares his incredible story, from performing surgery on a patient at the age of 16, to his own brain tumor diagnosis at the age of 19 and how he recovered from that.Oh, and for those of you who have written to me with concerns about husbands and significant others suffering from low testosterone, we address it in this episode!Episode Highlights With Christopher WalkerThe amazing story of how he first performed surgery at 16Why he went through the Duke neuroscience programThe incredible health journey he undertook after getting a brain tumorWhat the thermo diet isThe core parts of a nourishing micronutrient-rich dietThe reason to avoid phytic acid and vegetable oils (hint: your liver)A case for focusing on fruits and roots as starchesThe specific things women should pay attention toA surprising fitness truth that you are likely getting wrongBlockers vs activators and how to pay attention to thisA reason to do less cardioAnd more!Resources We MentionUMZU Use code wellnessmama for 15% off first purchaseThermo DietThermo Diet Facebook CommunityThink Again DocuseriesThe Vegetable Myth (Video)Master Your T: The Definitive Guide to Raising Your Testosterone NaturallyThor Program: Resistance Optimization for Hormonal OptimizationThe Art of Worldly WisdomMore From Wellness Mama308: How to Use Your Hormones to Your Advantage With FloLiving383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)10 Tips to

You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been totally immersed in health for the last 15 years! As for today’s topics, I’ve …

This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into COVID and who better to walk us through it than one of the researchers I highly, highly respect …

This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and integrative approach to common dental health questions on topics like root canals, wisdom teeth, remineralizing teeth, gum disease, and a lot more. And some of …

My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to ending extreme poverty. He’s also the creator of Peak Mind, which brings together thought leaders to inspire a new vision of leadership. As you can …

Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,” he’s been responsible for creating over 500 supplements, foods, beverages, and cosmeceuticals. He’s also a chief clinical dietitian with over a decade of clinical experience. I …

In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe is a world-renowned performance coach who works with Olympian athletes, Hollywood actors, Wall Street traders, entrepreneurs, and leaders in almost every industry. He hosts the podcast “The A-Game Advantage” and also created an app called Primed Mind that helps people in highly demanding industries unlock their full potential and perform on-demand.As a dad, Elliot understands the complicated dynamics of parenting and the great potential that comes with that responsibility. I’ve found his techniques really helpful in overcoming my own mental roadblocks, which I can trace back to childhood and adolescence. By learning how to pass on a resilient mindset to our kids, we can interrupt the cycle and avoid giving our kids some of these roadblocks in the first place!Episode Highlights With Elliot RoeHow to tap into the subconscious to change your habitsWhy hypnotherapy isn’t what you think it isA hidden reason you might procrastinateTwo key factors behind most of our decisions and personality traitsWhy most of what we don’t like about ourselves can be changedWays to redefine how we look at success and failureHow to reach a flow state in your life and workSteps to building a growth mindset (and passing it on to our kids)How to use the Primed app to re-train your emotionsAnd more!Resources We MentionPrimed Mind appElliot RoeA-Game Advantage PodcastMindset: The New Psychology of Success by Carol DweckA New Earth: Awakening to Your Life’s Purpose by Eckhart TolleThe Power of Now by Eckhart TolleThe Art of Learning by Josh WaitzkinMore From Wellness Mama364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony

With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading who are in the path of these fires or affected by smoke. I’m here with Peter Spiegel, who is an entrepreneur, inventor, wellness expert, and …

I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and I became close friends when I visited Finland with Four Sigmatic, which was easy to do since he’s such …