305 | Becoming a Conscious Parent with Dr Shefali

Have you heard of conscious parenting? Dr. Shefali, doctor of clinical psychology, presents a paradigm shift in parenting by prioritizing connection over correction. By providing insight into what drove her passion towards the psychology of parenting and how parents can shift from a reactive response of correction to connection. Then, she discussed the role of awareness in changing parental approaches to discipline and how to approach a public emotional tantrum. She shares the three stages of conscious parenting and how it is never too late to start parent consciousness. By understanding that there is no "best" way of parenting, Dr. Shefali shares her thoughts on family therapy, how expectations influence childhood, what it takes to get your child to love the same hobbies as you, the stages of parenting, and how to navigate social expectations around raising a child. Let's dive into this new approach to parenting. LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link) Vital Proteins Discount: We know that while our bodies’ collagen production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, Vital Proteins helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code 'OPTIMAL15' at checkout and get your very own Collagen supplement at a discounted price by clicking here! What You Will Learn In This Interview with ⁠Dr. Shefali 03:50 - What drew Dr. Shefali to a career in parenting 06:28 - Connection over correction - how do we shift that? 09:47 - How can parents change their innate rules about childhood, upbringing and discipline? 11:50 - How to navigate an emotional tantrum or situation publicly 15:21 - How to guide: 3 Stages of conscious parenting 18:28 - Is it ever too late to start parent consciousness 20:46 - Do all parents f*uck up parenting? 24:50- Family therapy and counselling 25:55 - How do we guide a child without putting our expectations on them? .28:08 - How to get your child to love the same things you love .30:24 - Stages of parenting & continuing on awareness to be a conscious parent .31:22 - Tuning out social expectations on how to raise a child .34:19 - Accessing The Parenting Map To learn more about ⁠⁠⁠⁠Dr. Shefali and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ht⁠tps://www.docjenfit.com/podcast/episode305⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠vitalproteins.com⁠ for recommended serving sizes and for more information** Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.