305 - Body Weight Training - Training The Upper Body Without Weights

Today in the Sound Of Movement Podcast, we continue to talk about Body Weight Training, in which case we feel that people all over the world need this now more than ever because a lot of countries or cities are still on lockdown and gyms are still closed. We specifically discuss about training the upper body WITHOUT weights. We also take a deep dive into the benefits of Pulling workouts versus Pushing workouts. Lastly, we are announcing a flash sale again so tune in and find out when it starts! P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today Phil and Rad continue a great discussion on program design for strength training. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. Get ready! >>> Grab our limited time At Home Workouts offer here <<<