305: Building Parent Resilience, with Barb Fletcher

In this episode of Beautifully Complex, I am joined by resilience coach Barb Fletcher to explore empowering strategies for building parent resilience — an essential tool for those of us navigating the unique journey of raising neurodivergent kids.We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids.You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.Show notes and more resources at parentingadhdandautism.com/305Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.