305 - Do you actually have Cortisol Face? And what you can do about it...

If TikTok has convinced you that you have cortisol face, this episode is for you.We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder.In this episode, we’re talking about:• What cortisol face actually means medically• Why puffiness doesn’t automatically equal high cortisol• How stress impacts inflammation, minerals, and fluid balance• Whether adaptogens and adrenal cocktails actually helpThis is about understanding what’s actually happening in your body, before you go order another supplement that will sit in your cupboard. Can't wait for you to listen!Gut Personal Magnesium >> Get it Here (use code KATY at checkout)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!