305: Eldest Daughter Syndrome & How to Handle the Pressure to Do It All

Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together!In this episode, we’re diving into eldest daughter syndrome: what it is, how it shows up, and how to stop carrying the weight of everyone else’s needs.We cover:The subtle signs you’ve been living with itWhy boundaries feel so hardHow to untangle your worth from responsibilityHow to lead without burning outIf you’ve always been the strong one, the fixer, or the responsible one… this one’s for you, bestie! 🫶| CONNECT WITH MONICA |⋒ IG: @cafewithmonica⋒ Their website| RESOURCES |⋒ Shop the 2026 Paper Collection⋒ Become a Hustle Sanely affiliate⋒ Subscribe to the YouTube Channel⋒ Instagram: @jessmmassey & @hustlesanely