305. Ending 3am Wakeups with Morgan Adams

If you’re constantly waking up at 3 a.m. and can’t fall back asleep, this episode is for you. Sleep coach Morgan Adams joins me to unpack what’s really behind those early-morning wakeups—and what you can do about them.We dive into common culprits like stress, blood sugar, and nighttime habits, and Morgan shares practical tips you can start using tonight to improve your sleep.We also touch on the role of sleep trackers: when they’re helpful, when they’re not, and how to use them without becoming obsessive.If better sleep feels out of reach, this conversation will give you both insight and tools to take back your rest.Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.Free guide “Awake Again at 3 AM?”: https://www.morganadamswellness.com/awake-againWebsite: https://www.morganadamswellness.com/IG: https://www.instagram.com/morganadams.wellness/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services