305: Expert Interview: Breaking Through the Drama Cycle, with Rob B. Lowe

Rob B. Lowe uses the acronym DRAMA to mean, "Doing Repetitive And Meaningless Actions. This drama cycle is when you feel like you're in the movie Groundhog Day with Bill Murray. The goal is to switch to positive drama, Doing Resourceful And Meaningful Actions. We're not saying you can live your life without drama. Positive drama is actually good, productive and challenging. It's those repetitive, meaningless actions that are just not serving you. Life coaches can offer skills, tools and knowledge to help make a positive drama cycle that is resourceful and meaningful for you."