#305 - Fyra strategier för att bli en snabbare löpare

from Pace on Earth podcast · host Ellen och Johnny, ultralöpare och inspiratörer

Att bli snabbare är något som många drömmer om, men utan att egentligen reflektera över vad det betyder. Särskilt som ultralöpare är det vanligt att man efter att ha tränat lågintensivt länge, känner sig stark och uthållig, men kanske inte så snabb. Men frågan är vad snabb betyder för dig? Vill du bli snabbare på milen, kunna hålla samma tempo på andra halvan av ett långt ultralopp, bli starkare och snabbare uppför eller kanske bara springa med mer flow? Vi tar upp fyra olika strategier för att bli en snabbare löpare, utforskar olika definitioner av snabbhet och pratar om hur man kan tänka för att hitta en väg framåt som passar ens egna mål. Länkar Vårt coachingprogram 10 månader mot 10 mil 170 - Allt om utförslöpning (tidigare poddavsnitt) Styrketräning med vikter för utlralöpare (artikel på Ultramarathon.se) Johnny visar Flow Rope (Youtube)

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This episode was published on December 9, 2023.

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